Friday, January 20, 2012

Healthy tips

Simple tips for good health


Drinking a glass of warm water before going to bed and a glass on empty stomach in the morning will cleanse the body of its toxins.

Acidity - Eating a clove after lunch and dinner is always helpful.
A little jaggery taken after meals prevents acidity formation.
Flatulence( gas)- Drinking a cup of butter milk with little aniseed (ajwain) and black salt is beneficial.

For immediate relief of the same, taking one or two pods of garlic with big raisin (munakka) is useful.

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